Ankle Sprain

What happens in ankle sprains?

Excruciating pain and swelling occur in ankle sprains. But what exactly happens when you twist your ankle abnormally? Let’s find out.

• Ligaments keep bones connected throughout the body. Similarly, these ligaments keep the bones in your ankle in the right position. The ligaments are also responsible for stabilizing the joints, which in turn helps us stand, run and walk appropriately. 

• When the ligaments surrounding the ankle are injured, it causes ankle sprains. 

• In most cases, ankle sprains occur due to an inversion injury to the lateral ligaments on the external side of the ankle. In some cases, however, an eversion injury to the deltoid ligaments of the ankle can cause a sprain.

The ankle becomes unstable in the initial injury phase because of a tear in the ligaments. The instability increases with time.

What are the symptoms of ankle sprains?

The common symptoms are:

• Pain
• Bruising
• Tenderness in the ankle 
• Instability in the ankle 
• Swelling 
• Limited range of motion 
• A ‘pop’ sound at the time of injury

Benefits of Physiotherapy on Ankle Sprains

The physiotherapist works with you to help you recover quickly from ankle sprains. The impacts of physiotherapy on ankle sprains are:

• Reduces pain and swelling 

Physiotherapy allows your body to heal. The therapist applies specific treatments and techniques to reduce the pain and swelling associated with ankle sprains. The techniques usually involve taping, exercises, ice and heat therapy, hands-on therapy and more.

• Facilitates mobility

The physiotherapists help you restore the normal movement of your ankle through passive and active exercises and treatments. The treatments usually start with gentle exercises involving your ankle and foot. It involves more active exercises to restore the complete mobility of your ankle.

• Boosts strength & flexibility

The physiotherapist examines the ankle thoroughly to determine the tight muscles in your foot, ankle and lower leg. They recommend exercises to strengthen those muscles and bring back the normal flexibility. 

Visit Townline Physiotherapy for Perfect Ankle Sprain Treatment

Regular sessions of physiotherapy at Townline Physiotherapy will help you return to normal activities healthily. We guide you with exercises and retraining activities to help you get rid of the ankle sprain.