Golfer’s Elbow

What are the Symptoms of a Golfer’s Elbow? 

Here are the common symptoms of golfer’s elbow: 

• Weakness in hands and wrists 
• Pain and tenderness on the inner side of your elbow 
• Stiffness in elbows 
• Numbness in fingers 

What Causes Golfer’s Elbow? 

Forecul finger and wrist motions cause the golfer’s elbow. The repeated stress on fingers and wrist damages the muscles and tendons connecting the forearm and elbow. This causes pain and inflammation. 

Here are some common activities that cause golfer’s elbow: 

• Using incorrect techniques with tennis strokes 
• Improper pitching technique 
• Repeating occupational movements forcefully 
• Lifting weights in an incorrect technique 

How to Prevent Golfer’s Elbow? 

Here are some ways to prevent this condition: 

• Check your form before you start playing. 
• Use light weights to make your forearm muscles strong. 
• Take breaks as and when required. 
• Stretch before the game. 
• Make sure you are using the right sports equipment. 
• Learn proper lifting techniques. 

How Does Physiotherapy Help?

The golfer’s elbow is painful. But you can manage this condition through physiotherapy. The sooner you consult, the quicker you recover. 

The physiotherapist assesses the condition thoroughly to devise a treatment plan specific to you. The physiotherapist guides you through the following: 

• Pain management- You will know which movements are specifically painful. So you can avoid them and let the inflamed tendon heal. 
• Manual therapy- The physiotherapist may prescribe manual therapies depending on your condition. These therapies help your muscles regain optimal movement. 
• Range of motion exercises- These exercises help you regain your mobility in the elbow and wrist. 
• Strengthening exercises- You will know the right exercises for your condition. The common exercises include resistance exercises and isometric exercises. 

Visit Townline for Advanced Physiotherapy Treatment 

Our brilliant team of physiotherapists has several years of experience in helping people recover from golfer’s elbow. We have movement specialists on our team who assess your condition thoroughly. We prepare a treatment regime accordingly. From manual therapy to stretching exercises, we apply various techniques to help you recover.