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September 14, 2023

Pelvic Floor Physiotherapy | What You Should Know in 2023

“Alexa, please take my back pain away.”

It’s 2023 and yet people often hesitate to talk about their pelvic floor problems. Whether it is the inability to control pee or consistent pain in the pelvic area, you should share the concern with a pelvic floor physiotherapist as soon as possible. Pelvic floor disorders can happen to anyone. But, getting pelvic floor physiotherapy at the right time can help you get rid of the condition efficiently.

What exactly is Pelvic Floor Physiotherapy?

Let’s assume the pelvic floor is the home to several organs such as:

  • Bladder
  • Prostate in men
  • Uterus and vagina in women
  • Rectum

And pelvic floor muscles hold the entire foundation of the pelvic floor. So, any damage to the muscles can cause pain and discomfort in the pelvic floor region.

Pelvic floor physiotherapy focuses on the strengthening, coordination, and relaxation of pelvic floor muscles. The physiotherapist works with you to improve the functioning, stability, and strength of your muscles.

What are the Benefits of Pelvic Floor Physiotherapy?

The signs of pelvic floor dysfunction vary from one person to another. So, the physiotherapist creates a customized treatment plan specific to your condition after a thorough assessment. The other notable benefits of pelvic floor physiotherapy are:


Restores optimal function

The purpose of pelvic floor physiotherapy is to help you restore the optimal function of pelvic floor muscles. The professional prescribes specific exercises to help the muscles work the way they are supposed to.


Treats urinary incontinence

Women of all ages often complain about this problem. Pelvic floor physiotherapy helps you gain control of the symptoms. You may not need surgical intervention or heavy medication if the sessions work out successfully.


Improves lifestyle

It is crucial to improve your lifestyle to get rid of pelvic floor disorders. This is what pelvic floor physiotherapy helps you with. From a healthy diet and nutrition to sanitation habits, the physiotherapist guides you through everything.

In other words, you can feel the symptoms easing after a few sessions of pelvic floor physiotherapy. But before that, consult with a professional and understand the impacts of pelvic floor physiotherapy even better.

When should you see a Pelvic Floor Physiotherapist?

‘Should I get pelvic floor physiotherapy the moment I feel the discomfort?’’ People often have this query before opting for pelvic floor physiotherapy. So, here are the most common signs you need to see a pelvic floor physiotherapist as soon as possible:

  • Not able to control urine
  • Frequent urination
  • A constant urge to pee
  • Pelvic pain
  • Low back pain

The right thing to do is get an appointment as soon as you experience the symptoms of pelvic floor disorders.

Wrapping Up,

Pelvic floor disorders are common in both men and women. Townline Physiotherapy is here if you are looking for a trusted pelvic floor physiotherapy clinic in Abbotsford. Our experienced physiotherapists guide you through the recovery process and help you live a healthy life.