September 14, 2023
Does the world seem to spin every time you try to walk? Do you feel lightheaded? This might be a sign of a balance problem. Balance problems make it impossible for you to keep an upright and stable position. There are various causes of balance problems such as muscle weakness, joint stiffness, inner ear problems, etc.
A physiotherapist can detect the exact source of the problem and help you recover. They prescribe patient-specific balance exercises to help you restore an active lifestyle.
Here are the top five balance exercises that can fix your balance problems.
There are five key systems in our body that help us function daily- vision, inner ear, muscular system, proprioception and circulation. Balance problems occur when something’s wrong with any of these body systems.
The physiotherapist guides you through exercise programs to restore the optimal functioning of your body. The common balance exercises are:
Feet together / How to do?
Single leg stand / How to do?
Tandem stand / How to do?
Semi-Tandem stand / How to do?
Front or back weight shifting / How to do?
Balance problems are more problematic than you think. You may fall or end up with a serious injury. Thus, you should consult with a professional physiotherapist to understand the right exercises to correct your balance.
Balance exercises act wonders when it comes to treating balance problems. The physiotherapist evaluates every element of your body system such as muscles, joints, inner ear, etc. This helps them prepare an effective exercise program specific to their condition.
Balance problems make it 10X difficult to do even the simplest tasks. But, physiotherapy can help you recover and return to an optimal lifestyle hassle-free.
Mon to Sat: 08:30am - 6:30pm