Top Five Balance Exercises To Improve Your Balance

Top Five Balance Exercises To Improve Your Balance

Does the world seem to spin every time you try to walk? Do you feel lightheaded? This might be a sign of a balance problem. Balance problems make it impossible for you to keep an upright and stable position. There are various causes of balance problems such as muscle weakness, joint stiffness, inner ear problems, etc.

A physiotherapist can detect the exact source of the problem and help you recover. They prescribe patient-specific balance exercises to help you restore an active lifestyle.

Here are the top five balance exercises that can fix your balance problems.

Five Most Effective Balance Exercises To Fix Your Balance Problems

There are five key systems in our body that help us function daily- vision, inner ear, muscular system, proprioception and circulation. Balance problems occur when something’s wrong with any of these body systems.

The physiotherapist guides you through exercise programs to restore the optimal functioning of your body. The common balance exercises are:

Balance problems are more problematic than you think. You may fall or end up with a serious injury. Thus, you should consult with a professional physiotherapist to understand the right exercises to correct your balance.

The benefits of physiotherapy are:

• Reduces risk of injuries and falls
• No fear of falling
• Improves mobility
• Enhances balance
• Boosts your strength
• Corrects posture
• Increases activity levels

Balance problems make it 10X difficult to do even the simplest tasks. But, physiotherapy can help you recover and return to an optimal lifestyle hassle-free.

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