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Tennis elbow is a common condition that causes pain on the outer side of the elbow. Despite its name, it does not only affect tennis players. It often develops due to repeated use of the forearm and wrist muscles. Over time, these movements place strain on the tendons around the elbow, leading to small tears and irritation.
People who use their hands a lot at work or during daily activities are more likely to experience this condition. Early care is important because untreated tennis elbow can become long-lasting and limit normal arm movement.
Tennis elbow therapy is a structured physiotherapy approach designed to reduce pain, improve movement, and help the tendon heal properly. The goal is not just short-term relief, but long-term recovery and prevention of future strain.
Therapy focuses on:
This type of care is non-surgical and drug-free.
Treatment starts with a detailed assessment. A physiotherapist checks your elbow, wrist, and shoulder movement to find the root cause of pain. Based on this, a personalized plan is created.
Common therapy methods include:
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Manual Therapy-Hands-on techniques help improve blood flow and reduce stiffness around the elbow and forearm.
02
Targeted Exercises-Gentle, guided exercises strengthen weak muscles and reduce strain on the tendon.
03
Stretching Techniques-Specific stretches improve flexibility in the forearm and wrist, easing tension.
04
Activity Modification-You’ll learn how to adjust daily tasks to protect your elbow during healing.
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Pain Management Strategies-Ice, heat, or other safe techniques may be used to manage discomfort during recovery. Each session builds on progress made in previous visits.
You may benefit from tennis elbow therapy if you experience:
Commonly affected individuals include:
You do not need to be an athlete to develop tennis elbow.
To support recovery and prevent recurrence:
Simple changes can make a big difference in healing.
Tennis elbow can affect daily life, work, and hobbies if left untreated. A well-planned physiotherapy program addresses both pain and the underlying causes of the condition. With guided care, most people regain strength and return to normal activities safely.
If you are experiencing ongoing elbow discomfort, structured care such as Tennis Elbow Therapy in Abbotsford can support proper healing and long-term relief. Seeking timely care helps prevent the issue from becoming chronic and supports healthier arm movement overall.
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Recovery usually takes a few weeks to a few months, depending on severity and activity level.
02
Recovery usually takes a few weeks to a few months, depending on severity and activity Treatment may cause mild discomfort, but it should not be painful. Therapy is adjusted to your comfort level.
03
Most cases improve with physiotherapy and do not require surgery.
04
Mild cases may improve, but therapy helps speed up healing and prevents recurrence.
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Yes. Your therapist will guide you on safe activity modifications.