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Bursae act as cushions between bones, muscles, and tendons. When these structures are exposed to repetitive stress, poor movement patterns, or prolonged pressure, inflammation can occur. Hip bursitis often presents as pain on the outer side of the hip, tenderness to touch, and discomfort during walking, climbing stairs, or lying on one side.
While bursitis can affect people of all ages, it is especially common among active individuals, older adults, and those with biomechanical imbalances. Left untreated, symptoms may worsen over time and begin to limit mobility.
Physiotherapy plays an important role in reducing pain, restoring movement, and preventing future flare-ups. A personalized treatment plan focuses not only on easing symptoms but also on correcting the underlying causes of hip irritation.
Treatment may include hands-on techniques to reduce tension around the hip, guided exercises to improve strength and stability, and mobility work to support healthy joint movement. Education is also a key part of care, helping patients understand posture, activity modification, and daily habits that may be contributing to their discomfort.
This approach allows recovery to happen gradually and safely, without relying solely on rest or medication.
No two cases of hip pain are the same. Effective care begins with a thorough assessment to identify movement restrictions, muscle imbalances, and joint stress patterns. From there, therapy is tailored to individual needs, activity levels, and recovery goals.
For some patients, the focus may be on returning to sports or physical work. For others, it may involve improving comfort during everyday activities such as walking, standing, or sleeping. A personalized plan ensures progress at a pace that feels manageable and sustainable.
Recovery doesn’t end after a treatment session. Home exercises, posture guidance, and activity recommendations are essential parts of a successful outcome. Learning how to move efficiently and protect the hip joint can reduce stress on irritated tissues and support long-term joint health.
Physiotherapy also emphasizes prevention—helping patients build strength, flexibility, and awareness so hip pain is less likely to return.
Living with hip pain or bursitis can be frustrating, but it doesn’t have to be permanent. With professional hip pain and bursitis therapy in Abbotsford, many people experience meaningful improvements in comfort, mobility, and quality of life.