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Posture Assessment and Corrective Exercises

Poor posture is a hidden cause of many aches and pains, including neck pain, back pain, headaches, and shoulder discomfort. Modern lifestyles—desk jobs, smartphones, and prolonged sitting—make postural issues increasingly common.

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What Is a Posture Assessment?

A posture assessment evaluates:

  • Head and neck alignment
  • Shoulder position
  • Spinal curves
  • Pelvic alignment
  • Muscle imbalances

Visit Townline Physiotherapy for Perfect Posture Assessment and Corrective Exercises

Regular sessions of physiotherapy at Townline Physiotherapy will help you return to normal activities healthily. We guide you with exercises and retraining activities to help you get rid of the posture assessment and corrective exercises.

How Physiotherapy Improves Posture

Treatment includes:

  • Postural education
  • Strengthening weak muscles
  • Stretching tight muscles
  • Home exercise programs

FAQs

01

Can posture really cause pain?

Yes, poor posture increases stress on joints and muscles.

02

How long does it take to improve posture?

Noticeable changes can occur in 4–8 weeks with consistency.

Book your consultation now to get a step closer to good health and wellbeing

604-755-5517

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