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A lumbar disc injury occurs when one of the discs in your lower back bulges or herniates, irritating nearby nerves. This condition is often called a slipped disc, bulging disc, or herniated disc and is a common cause of lower back pain and sciatica.
Common Causes of Lumbar Disc Problems
At Townline Physiotherapy, our physiotherapists create a customized treatment plan to reduce pain, restore movement, and prevent recurrence.
01
A lumbar disc injury occurs when a disc in the lower back bulges or herniates, putting pressure on nearby nerves and causing pain, stiffness, or sciatica.
02
Yes. Physiotherapy is one of the most effective non-surgical treatments for lumbar disc injuries. It helps reduce pain, improve mobility, and prevent recurrence.
03
Recovery time varies depending on severity. Mild cases may improve in 4–6 weeks, while more severe cases may take several months with consistent physiotherapy.
04
In most cases, no. A physiotherapist can assess and begin treatment without imaging unless serious symptoms are present.
05
Yes. Many patients avoid surgery with proper physiotherapy, exercise, and posture correction.
06
Most extended health insurance plans in Canada cover physiotherapy. Townline Physiotherapy also offers direct billing.
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